About RescueTime

RescueTime empowers you with an analysis of how you spend your time, and builds increased focus and better work habits.

A daily Focus Work goal, personalized for you

We assess your work style and meeting schedule, then combine those results with our analysis of over 3 billion hours of activity from people like you to give you a daily Focus Work Goal.

Smart coaching throughout the day keeps you on track

We analyze your focus and meeting schedule throughout the day to serve up insights and nudges to help you stay on track, as well as end-of-day summaries of how your day went.

Supercharge your daily focus with Focus Sessions

When you trigger a Focus Session, RescueTime blocks the sites that most negatively impact your focus. At the end of your session, we show you how that session compared to your average time (the difference will blow you away!)

Learn what pulls you away from Focus Work

The answer we uncover will surprise you… We’ll help you understand the apps and sites that keep you from getting work done.

Automatic time-tracking, distraction blocking, and more!

It’s no surprise that our work days often stretch into evenings and weekends—the average knowledge worker manages only 1h 51m of Focus Work in a day! How do you stack up?

Understand where your time goes and achieve focus

When it’s time to reflect, RescueTime’s in-depth reporting on Focus Work, communication apps, and distractions can take you from overwhelmed to under control.